
For many, the holiday season entails family, fun, and food . . . often too much food. But did you know that the food you choose during holiday festivities can actually improve your oral health? By intentionally consuming goodies that actually aid your oral health while avoiding some of the worst oral health offenders, you can still enjoy many Christmas treats while simultaneously helping your teeth and gums. Read on to discover some of the traditional holiday foods that work to your mouth’s advantage, and some of the foods that you should avoid.





Many people suffer from temporomandibular joint pain, more commonly known as TMJ syndrome. The temporomandibular joint (TMJ) is a heavily-used but often overlooked joint that acts like a sliding hinge connecting the jaw to the skull. Clenching, grinding, and overuse are the main contributors to TMJ pain because these habits fatigue and inflame the muscles around the TMJ. Fortunately, there are several steps you can take from the comfort of your home to relieve the symptoms of TMJ pain.