Serving the greater Triangle area – Raleigh, Cary, Apex, and Wake Forest.

While most people realize that flossing, brushing, and visiting their oral health professional are integral components of maintaining oral health, many do not know that the very foods they choose to eat have a direct impact upon their periodontal well-being. That’s right- your diet uniquely affects your gum’s ability to clear away plaque and calculus, freshen your breath, and strengthen and regenerate gum tissue.
Crunchy foods are great at scraping away bacteria and calculus that accumulate along the gumline. Fresh fruits and vegetables like apples, cucumbers, celery, and carrots not only scrape at bacteria, but they also help eliminate food particles between the teeth and keep the breath fresh between tooth brushing. Moreover, crunchy, fibrous foods take longer to chew, generating more saliva which in turn helps flush the mouth of bacteria near the gum line. Adding fresh, fibrous, crunchy fruits and vegetables to your diet will help rid your mouth of food particles, freshen your breath, and clear away plaque that accumulates around the gums.

