Many people suffer from temporomandibular joint pain, more commonly known as TMJ syndrome. The temporomandibular joint (TMJ) is a heavily-used but often overlooked joint that acts like a sliding hinge connecting the jaw to the skull. Clenching, grinding, and overuse are the main contributors to TMJ pain because these habits fatigue and inflame the muscles around the TMJ. Fortunately, there are several steps you can take from the comfort of your home to relieve the symptoms of TMJ pain.